![]() But I have most of these things because I created this situation. Yes, I have some conditions that helped me do this: I’m single with no children, and I have complete control over my daily routine. Society in general is lazy, and many people go with the flow. But I also believe that many people just don’t want to go the extra mile to improve their lives. Yes, there are a few situations that can make it harder. People always say that doing something like this is impossible for them. And me? In fact, I’m sleeping even more now than before!Ĥ. To my surprise, the majority of the people who asked me the time I sleep, sleep less than me. So when it’s 9:30 or 10 p.m., it’s time to go to bed. Usually I sleep between 6 and 7 hours during the week, and I maintained exactly that during the #21earlydays. I know very well what my body demands, and as I changed the time when I wake up, I changed the time I go to bed, too. Most questions were about only one thing: the time I sleep. In the first days, some people were really concerned about me. People don’t wake up earlier because they think they have to sleep less. ![]() You made me think about many things, and part of this post is also a result of these conversations.ģ. I had great and deep conversations because of my posts and I couldn't be more thankful to everyone that interacted with me. And people stating that this would be impossible for them. And someone waking up so early is definitely not a normal thing, so I had a huge engagement in my posts! People concerned about me. But if I could inspire at least one person in the end, I couldn't give up for that person's sake.Ģ. I knew I wouldn't disappoint anyone, because this isn't such an important thing. And in my head, I could not give up and show weakness. I knew that I would need this, because if no one knew I was doing this, no one would hold me accountable for failing.īut when you share your journey, people will ask you how it’s going, whether they agree or not. In my case, I opted to share my journey on Facebook with my friends and acquaintances. It will be this support that keeps you on track when you’re about to give up. If you want to change something in your life, it’s always better if you have support along the way. So, what have I learned from this? A LOT:ġ. I've known for a long time that I am a morning person, and so the goal was to increase my morning time to see if it would increase my productivity. I’m always thinking of ways to improve my work and my life, and I like to think about details and take action if I think I could improve. One lesson I always apply to life is to always establish a goal when you want to change or reach something because only in this way will you understand if you succeeded or failed.īut what was the final goal in all this? It’s all about productivity and making the most of my days. I didn't know if it’d work, but for me it was more for the sake of establishing a goal. Maxwell Maltz that says you need 21 days to form a new habit (not necessarily true for many habits). As my idea since day 1 was to continue even after the 21 days, this would be more of a struggle than a true benefit.Īnd why 21 days? Well, I based it on the old idea of Dr. Yes, I could do the challenge every day, but I thought that it’s a question of balance in life. There are times that I work even on these days, but most of the time I have other plans that include going out at night. I chose to do the challenge only on workdays, because I knew that weekends and holidays are radically different for me. And at the same time, my idea was to share my progress with the world and try to change some preconceived ideas that society obliges us to follow. I wanted to test myself and be more aware of my own limits. almost every day), but this time I wanted to go further. I was already used to waking up early (6 a.m. The challenge was simple: waking up 21 consecutive workdays at 5:30 a.m., a challenge I gave the name of #21earlydays. ![]() It was one of the biggest life hacks I've ever done. ![]() On April 2, I put myself to a new challenge. I read the below article and I like so much so i would love to share it if someone have benefited. Sleep early & Wake up early and see how your life will change A Few People in my country they sleep and wake up early, and it's challenge for the rest of people is how to sleep wake up early, including myself :( ![]()
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